Other · Nutrition facts

Pépites D'avoine Croustillantes - Copeaux De Chocolat Noir

469 kcal per 100 g, with 9.3 g protein, 65 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Pépites D'avoine Croustillantes - Copeaux De Chocolat NoirNutri-Score BCompare
Amount

Showing values for 100 g

469 kcal
Calories
23% of a 2000 kcal day
9.3 g
Protein
8% of calories
65 g
Carbs
58% of calories
17 g
Fat
34% of calories
Macro split
Protein 8%Carbs 58%Fat 34%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar13g
Saturated fat4g20% DV
Cholesterol0.6mg0% DV
Sodium4mg0% DV
Potassium376.6mg8% DV
Calcium43.9mg3% DV
Iron4.4mg24% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059319016542 · Data last verified:

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5059319016542

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Common questions

How many calories are in Pépites D'avoine Croustillantes - Copeaux De Chocolat Noir?

Pépites D'avoine Croustillantes - Copeaux De Chocolat Noir by Kellogg's has 469 kcal per 100 g. One serving (100 g) is about 469 kcal.

How much protein is in Pépites D'avoine Croustillantes - Copeaux De Chocolat Noir?

Pépites D'avoine Croustillantes - Copeaux De Chocolat Noir contains 9.3 g of protein per 100 g — about 9.3 g per 100 g serving.

Is Pépites D'avoine Croustillantes - Copeaux De Chocolat Noir low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pépites D'avoine Croustillantes - Copeaux De Chocolat Noir a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Pépites D'avoine Croustillantes - Copeaux De Chocolat Noir have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (13 g), saturated fat (4 g); points in favor come from fiber (9.5 g), protein (9.3 g). Overall that places it in band B.

How much Pépites D'avoine Croustillantes - Copeaux De Chocolat Noir is 100 calories?

About 21 g of Pépites D'avoine Croustillantes - Copeaux De Chocolat Noir equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pépites D'avoine Croustillantes - Copeaux De Chocolat Noir high in calories?

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Pépites D'avoine Croustillantes - Copeaux De Chocolat Noir a good source of potassium?

It is a moderate source: 376.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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