So Galettes ! Burger !

So Galettes ! Burger ! by Sojade has 203 kcal per 100 g.

So Galettes ! Burger ! contains 14.5 g of protein per 100 g.

Yes — 14.5 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.1 g), protein (14.5 g). Overall that places it in band A.

About 49 g of So Galettes ! Burger ! equals 100 kcal.

Per 100 g it has 2.2 g sugar and 8.8 g fat (1.2 g saturated). Fat provides 41% of its calories, so portion size matters most here.