Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3276288400017 · Data last verified:
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Common questions
How many calories are in Mes Cordons Bleus Poulet 100% Filet?
Mes Cordons Bleus Poulet 100% Filet by Royal Bernard has 199 kcal per 100 g.
How much protein is in Mes Cordons Bleus Poulet 100% Filet?
Mes Cordons Bleus Poulet 100% Filet contains 15 g of protein per 100 g.
Is Mes Cordons Bleus Poulet 100% Filet a good source of protein?
Yes — 15 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.
Is Mes Cordons Bleus Poulet 100% Filet low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.
Is Mes Cordons Bleus Poulet 100% Filet high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Mes Cordons Bleus Poulet 100% Filet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (15 g). Overall that places it in band C.
How much Mes Cordons Bleus Poulet 100% Filet is 100 calories?
About 50 g of Mes Cordons Bleus Poulet 100% Filet equals 100 kcal.
Is Mes Cordons Bleus Poulet 100% Filet high in sugar or fat?
Per 100 g it has 1.8 g sugar and 9.2 g fat (2.3 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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