Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0082011570727 · Data last verified:
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Common questions
How many calories are in Samoas?
Samoas by girl scouts has 517 kcal per 100 g. One serving (29 g) is about 150 kcal.
How much protein is in Samoas?
Samoas contains 3.4 g of protein per 100 g — about 1 g per 29 g serving.
Is Samoas high in sugar?
Yes — 37.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 61% of its carbohydrates.
Is Samoas high in saturated fat?
It has 20.7 g of saturated fat per 100 g — 103% of the daily value, which counts as high.
Why does Samoas have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), sugar (37.9 g), saturated fat (20.7 g). Overall that places it in band E.
How much Samoas is 100 calories?
About 19 g of Samoas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Samoas high in calories?
Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.
Is Samoas a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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