Condiments · Nutrition facts

Salsa Dip Mild

39 kcal per 100 g, with 1.5 g protein, 6.8 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 15g
Low caloriePotassium
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Salsa Dip MildNutri-Score CCompare
Amount

Showing values for 100 g

39 kcal
Calories
2% of a 2000 kcal day
1.5 g
Protein
16% of calories
6.8 g
Carbs
72% of calories
0.5 g
Fat
12% of calories
Macro split
Protein 16%Carbs 72%Fat 12%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar4.1g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium528mg23% DV
Potassium360.7mg8% DV
Calcium47.1mg4% DV
Iron1.4mg8% DV
Vitamin C9.8mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410076350213 · Data last verified:

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8410076350213

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Common questions

How many calories are in Salsa Dip Mild?

Salsa Dip Mild by Old El Paso has 39 kcal per 100 g. One serving (15 g) is about 6 kcal.

How much protein is in Salsa Dip Mild?

Salsa Dip Mild contains 1.5 g of protein per 100 g — about 0.2 g per 15 g serving.

Is Salsa Dip Mild high in sodium?

Yes — 528 mg of sodium per 100 g, about 23% of the daily value.

Why does Salsa Dip Mild have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (528 mg). Overall that places it in band C.

How much Salsa Dip Mild is 100 calories?

About 256 g of Salsa Dip Mild equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Salsa Dip Mild high in calories?

No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.

Is Salsa Dip Mild a good source of potassium?

It is a moderate source: 360.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Salsa Dip Mild a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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