Beverages · Nutrition facts

Royal Milk Tea Protein Tea Latte

389 kcal per 100 g, with 55.6 g protein, 25 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Serving: 1 pouch (36 g)
High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Royal Milk Tea Protein Tea LatteNutri-Score BCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
55.6 g
Protein
58% of calories
25 g
Carbs
26% of calories
6.9 g
Fat
16% of calories
Macro split
Protein 58%Carbs 26%Fat 16%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Saturated fat4.2g21% DV
Sodium416.7mg18% DV
Potassium625mg13% DV
Calcium208.3mg16% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0990312155720 · Data last verified:

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0990312155720

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Common questions

How many calories are in Royal Milk Tea Protein Tea Latte?

Royal Milk Tea Protein Tea Latte by SUNA Wellness has 389 kcal per 100 g. One serving (36 g) is about 140 kcal.

How much protein is in Royal Milk Tea Protein Tea Latte?

Royal Milk Tea Protein Tea Latte contains 55.6 g of protein per 100 g — about 20 g per 36 g serving.

Is Royal Milk Tea Protein Tea Latte a good source of protein?

Yes — 55.6 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

Is Royal Milk Tea Protein Tea Latte a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Royal Milk Tea Protein Tea Latte have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (4.2 g), sodium (416.7 mg); points in favor come from fiber (5.6 g), protein (55.6 g). Overall that places it in band B.

How much Royal Milk Tea Protein Tea Latte is 100 calories?

About 26 g of Royal Milk Tea Protein Tea Latte equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Royal Milk Tea Protein Tea Latte high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Is Royal Milk Tea Protein Tea Latte a good source of potassium?

It is a moderate source: 625 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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