Rosemary & Rock Salt Focaccia Rolls

Rosemary & Rock Salt Focaccia Rolls by Aldi has 281 kcal per 100 g. One serving (50 g) is about 140 kcal.

Rosemary & Rock Salt Focaccia Rolls contains 10.5 g of protein per 100 g — about 5.2 g per 50 g serving.

Yes — 10.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 43.5 g of carbs come from starch and fiber rather than sugar.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (404 mg); points in favor come from fiber (4.9 g), protein (10.5 g). Overall that places it in band A.

About 36 g of Rosemary & Rock Salt Focaccia Rolls equals 100 kcal.

Per 100 g it has 1.1 g sugar and 6.1 g fat (0.4 g saturated). Fat provides 20% of its calories, so portion size matters most here.