Condiments · Nutrition facts

Jamaican Jerk Seasoning

by Schwartz

285 kcal per 100 g, with 10.2 g protein, 34.9 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumVitamin C
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Jamaican Jerk SeasoningNutri-Score CCompare
Amount

Showing values for 100 g

285 kcal
Calories
14% of a 2000 kcal day
10.2 g
Protein
18% of calories
34.9 g
Carbs
61% of calories
5.4 g
Fat
21% of calories
Macro split
Protein 18%Carbs 61%Fat 21%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar13.8g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium3300mg143% DV
Potassium760.8mg16% DV
Calcium145.1mg11% DV
Iron7.4mg41% DV
Vitamin C80.4mg89% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 50020720 · Data last verified:

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Common questions

How many calories are in Jamaican Jerk Seasoning?

Jamaican Jerk Seasoning by Schwartz has 285 kcal per 100 g.

How much protein is in Jamaican Jerk Seasoning?

Jamaican Jerk Seasoning contains 10.2 g of protein per 100 g.

Is Jamaican Jerk Seasoning a good source of protein?

Yes — 10.2 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Jamaican Jerk Seasoning high in sodium?

Yes — 3300 mg of sodium per 100 g, about 143% of the daily value.

Is Jamaican Jerk Seasoning a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Jamaican Jerk Seasoning have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.8 g), sodium (3300 mg); points in favor come from fiber (9.3 g), protein (10.2 g). Overall that places it in band C.

How much Jamaican Jerk Seasoning is 100 calories?

About 35 g of Jamaican Jerk Seasoning equals 100 kcal.

Is Jamaican Jerk Seasoning a good source of potassium?

It is a moderate source: 760.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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