Condiments · Nutrition facts

Dirty Fries Seasoning

294 kcal per 100 g, with 14 g protein, 42 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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Dirty Fries SeasoningNutri-Score CCompare
Amount

Showing values for 100 g

294 kcal
Calories
15% of a 2000 kcal day
14 g
Protein
21% of calories
42 g
Carbs
64% of calories
4.5 g
Fat
15% of calories
Macro split
Protein 21%Carbs 64%Fat 15%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar21g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium4080mg177% DV
Potassium1041.6mg22% DV
Calcium131.1mg10% DV
Iron6.7mg37% DV
Vitamin C9.3mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089163986 · Data last verified:

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5063089163986

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Common questions

How many calories are in Dirty Fries Seasoning?

Dirty Fries Seasoning by Cook by Asda has 294 kcal per 100 g.

How much protein is in Dirty Fries Seasoning?

Dirty Fries Seasoning contains 14 g of protein per 100 g.

Is Dirty Fries Seasoning a good source of protein?

Yes — 14 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Dirty Fries Seasoning high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Dirty Fries Seasoning high in sodium?

Yes — 4080 mg of sodium per 100 g, about 177% of the daily value.

Is Dirty Fries Seasoning a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Dirty Fries Seasoning have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21 g), sodium (4080 mg); points in favor come from fiber (15 g), protein (14 g). Overall that places it in band C.

How much Dirty Fries Seasoning is 100 calories?

About 34 g of Dirty Fries Seasoning equals 100 kcal.

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