Condiments · Nutrition facts

Piri Piri Seasoning

by Schwartz

295 kcal per 100 g, with 12.5 g protein, 37.1 g carbs and 5 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumVitamin C
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Piri Piri SeasoningNutri-Score CCompare
Amount

Showing values for 100 g

295 kcal
Calories
15% of a 2000 kcal day
12.5 g
Protein
21% of calories
37.1 g
Carbs
61% of calories
5 g
Fat
18% of calories
Macro split
Protein 21%Carbs 61%Fat 18%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar14.5g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium2652mg115% DV
Potassium685.6mg15% DV
Calcium144.1mg11% DV
Iron4.2mg23% DV
Vitamin C73.6mg82% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 50926282 · Data last verified:

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Common questions

How many calories are in Piri Piri Seasoning?

Piri Piri Seasoning by Schwartz has 295 kcal per 100 g.

How much protein is in Piri Piri Seasoning?

Piri Piri Seasoning contains 12.5 g of protein per 100 g.

Is Piri Piri Seasoning a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Piri Piri Seasoning high in sodium?

Yes — 2652 mg of sodium per 100 g, about 115% of the daily value.

Is Piri Piri Seasoning a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Piri Piri Seasoning have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.5 g), sodium (2652 mg); points in favor come from fiber (7 g), protein (12.5 g). Overall that places it in band C.

How much Piri Piri Seasoning is 100 calories?

About 34 g of Piri Piri Seasoning equals 100 kcal.

Is Piri Piri Seasoning a good source of potassium?

It is a moderate source: 685.6 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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