Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054269551952 · Data last verified:
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Common questions
How many calories are in Cajun Seasoning?
Cajun Seasoning by Tesco has 314 kcal per 100 g.
How much protein is in Cajun Seasoning?
Cajun Seasoning contains 10.9 g of protein per 100 g.
Is Cajun Seasoning a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Cajun Seasoning high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Cajun Seasoning high in sodium?
Yes — 5360 mg of sodium per 100 g, about 233% of the daily value.
Is Cajun Seasoning a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Cajun Seasoning have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17 g), sodium (5360 mg); points in favor come from fiber (14 g), protein (10.9 g). Overall that places it in band C.
How much Cajun Seasoning is 100 calories?
About 32 g of Cajun Seasoning equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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