Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619702510 · Data last verified:
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Common questions
How many calories are in Roasted Seasoned Seaweed?
Roasted Seasoned Seaweed by Costco has 610 kcal per 100 g.
How much protein is in Roasted Seasoned Seaweed?
Roasted Seasoned Seaweed contains 19 g of protein per 100 g.
Is Roasted Seasoned Seaweed a good source of protein?
Yes — 19 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Roasted Seasoned Seaweed low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.
Is Roasted Seasoned Seaweed high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Roasted Seasoned Seaweed high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Is Roasted Seasoned Seaweed a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Roasted Seasoned Seaweed have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (610 kcal), saturated fat (5 g), sodium (472 mg); points in favor come from fiber (7 g), protein (19 g). Overall that places it in band C.
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