Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01502114 · Data last verified:
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Common questions
How many calories are in Pistachos?
Pistachos by SnR Member's Value has 596 kcal per 100 g. One serving (10 g) is about 60 kcal.
How much protein is in Pistachos?
Pistachos contains 6.5 g of protein per 100 g — about 0.6 g per 10 g serving.
Is Pistachos high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Pistachos a good source of fiber?
It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.
Why does Pistachos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (596 kcal), saturated fat (6 g); points in favor come from fiber (26 g). Overall that places it in band C.
How much Pistachos is 100 calories?
About 17 g of Pistachos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pistachos high in calories?
Yes — 596 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 298 kcal.
Is Pistachos a good source of iron?
It is a good source: 10 mg per 100 g, about 56% of the daily value. A 200 g portion covers roughly 112%.
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