Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 16008267 · Data last verified:
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Common questions
How many calories are in Protein?
Protein by Nature Valley has 475 kcal per 100 g. One serving (40 g) is about 190 kcal.
How much protein is in Protein?
Protein contains 25 g of protein per 100 g — about 10 g per 40 g serving.
Is Protein a good source of protein?
Yes — 25 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Protein high in sugar?
Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Protein high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Protein a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Protein have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (17.5 g), saturated fat (8.8 g); points in favor come from fiber (15 g), protein (25 g). Overall that places it in band C.
How much Protein is 100 calories?
About 21 g of Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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