Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20128609 · Data last verified:
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Common questions
How many calories are in Bio-sonnenblumenkerne?
Bio-sonnenblumenkerne by Bio Sonne has 492 kcal per 100 g. One serving (25 g) is about 123 kcal.
How much protein is in Bio-sonnenblumenkerne?
Bio-sonnenblumenkerne contains 26.1 g of protein per 100 g — about 6.5 g per 25 g serving.
Is Bio-sonnenblumenkerne a good source of protein?
Yes — 26.1 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Bio-sonnenblumenkerne low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio-sonnenblumenkerne a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Bio-sonnenblumenkerne have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), saturated fat (3 g); points in favor come from fiber (5.8 g), protein (26.1 g). Overall that places it in band A.
How much Bio-sonnenblumenkerne is 100 calories?
About 20 g of Bio-sonnenblumenkerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio-sonnenblumenkerne high in calories?
Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
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