Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20201463 · Data last verified:
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Common questions
How many calories are in Graines De Sarrasin?
Graines De Sarrasin by Bio sonne has 492 kcal per 100 g. One serving (100 g) is about 492 kcal.
How much protein is in Graines De Sarrasin?
Graines De Sarrasin contains 26.1 g of protein per 100 g — about 26.1 g per 100 g serving.
Is Graines De Sarrasin a good source of protein?
Yes — 26.1 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Graines De Sarrasin low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Graines De Sarrasin a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Graines De Sarrasin have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), saturated fat (3 g); points in favor come from fiber (5.8 g), protein (26.1 g). Overall that places it in band A.
How much Graines De Sarrasin is 100 calories?
About 20 g of Graines De Sarrasin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Graines De Sarrasin high in calories?
Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
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