Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20261993 · Data last verified:
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Common questions
How many calories are in Graines De Tournesol?
Graines De Tournesol has 492 kcal per 100 g.
How much protein is in Graines De Tournesol?
Graines De Tournesol contains 26.1 g of protein per 100 g.
Is Graines De Tournesol a good source of protein?
Yes — 26.1 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Graines De Tournesol low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Graines De Tournesol a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Graines De Tournesol have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), saturated fat (3 g); points in favor come from fiber (5.8 g), protein (26.1 g). Overall that places it in band A.
How much Graines De Tournesol is 100 calories?
About 20 g of Graines De Tournesol equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Graines De Tournesol high in calories?
Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
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