Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260057668691 · Data last verified:
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Common questions
How many calories are in Protein Flash?
Protein Flash by Extreme has 387 kcal per 100 g.
How much protein is in Protein Flash?
Protein Flash contains 32 g of protein per 100 g.
Is Protein Flash a good source of protein?
Yes — 32 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Protein Flash high in sugar?
Yes — 35.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 84% of its carbohydrates.
Is Protein Flash high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Why does Protein Flash have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (35.2 g), saturated fat (5.6 g); points in favor come from protein (32 g). Overall that places it in band D.
How much Protein Flash is 100 calories?
About 26 g of Protein Flash equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Flash high in calories?
Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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