Other · Nutrition facts

Pre Workout

by Grenade

363 kcal per 100 g, with 69 g protein, 19 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (16.5 g)
High proteinCalorie dense
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Pre WorkoutNutri-Score ACompare
Amount

Showing values for 100 g

363 kcal
Calories
18% of a 2000 kcal day
69 g
Protein
78% of calories
19 g
Carbs
22% of calories
0 g
Fat
0% of calories
Macro split
Protein 78%Carbs 22%Fat 0%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar0.8g
Saturated fat0g0% DV
Sodium338mg15% DV
Potassium200mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060811384626 · Data last verified:

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Common questions

How many calories are in Pre Workout?

Pre Workout by Grenade has 363 kcal per 100 g. One serving (16 g) is about 60 kcal.

How much protein is in Pre Workout?

Pre Workout contains 69 g of protein per 100 g — about 11.4 g per 16 g serving.

Is Pre Workout a good source of protein?

Yes — 69 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Is Pre Workout low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Is Pre Workout a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Pre Workout have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal); points in favor come from fiber (3.6 g), protein (69 g). Overall that places it in band A.

How much Pre Workout is 100 calories?

About 28 g of Pre Workout equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pre Workout high in calories?

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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