Meat · Nutrition facts

Pork Soup Dumplings

150 kcal per 100 g, with 9.3 g protein, 17.3 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 3 dumplings (75 g)
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Pork Soup DumplingsNutri-Score ACompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
9.3 g
Protein
22% of calories
17.3 g
Carbs
42% of calories
6.7 g
Fat
36% of calories
Macro split
Protein 22%Carbs 42%Fat 36%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.3g
Saturated fat2g10% DV
Trans fat0g
Cholesterol20mg7% DV
Sodium333.3mg14% DV
Potassium133.3mg3% DV
Calcium17.3mg1% DV
Iron1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860004574637 · Data last verified:

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0860004574637

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Common questions

How many calories are in Pork Soup Dumplings?

Pork Soup Dumplings by Laoban has 150 kcal per 100 g. One serving (75 g) is about 112 kcal.

How much protein is in Pork Soup Dumplings?

Pork Soup Dumplings contains 9.3 g of protein per 100 g — about 7 g per 75 g serving.

Is Pork Soup Dumplings low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 17.3 g of carbs come from starch and fiber rather than sugar.

Why does Pork Soup Dumplings have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.3 g). Overall that places it in band A.

How much Pork Soup Dumplings is 100 calories?

About 67 g of Pork Soup Dumplings equals 100 kcal.

Is Pork Soup Dumplings high in sugar or fat?

Per 100 g it has 1.3 g sugar and 6.7 g fat (2 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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