Meat · Nutrition facts

Meat Lasagna

158 kcal per 100 g, with 9.3 g protein, 13.5 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 1 cup (215 g)
Good proteinCalcium rich
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Meat LasagnaNutri-Score BCompare
Amount

Showing values for 100 g

158 kcal
Calories
8% of a 2000 kcal day
9.3 g
Protein
24% of calories
13.5 g
Carbs
35% of calories
7 g
Fat
41% of calories
Macro split
Protein 24%Carbs 35%Fat 41%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar4.7g
Saturated fat3.7g18% DV
Trans fat0.2g
Cholesterol37.2mg12% DV
Sodium358.1mg16% DV
Potassium274.9mg6% DV
Calcium138.6mg11% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0877448007515 · Data last verified:

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0877448007515

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Common questions

How many calories are in Meat Lasagna?

Meat Lasagna by Giovanni Rana has 158 kcal per 100 g. One serving (215 g) is about 340 kcal.

How much protein is in Meat Lasagna?

Meat Lasagna contains 9.3 g of protein per 100 g — about 20 g per 215 g serving.

Why does Meat Lasagna have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from protein (9.3 g). Overall that places it in band B.

How much Meat Lasagna is 100 calories?

About 63 g of Meat Lasagna equals 100 kcal.

Is Meat Lasagna a good source of calcium?

It is a moderate source: 138.6 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Meat Lasagna a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Meat Lasagna high in sugar or fat?

Per 100 g it has 4.7 g sugar and 7 g fat (3.7 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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