Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0632963452246 · Data last verified:
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Common questions
How many calories are in Pondu?
Pondu has 97 kcal per 100 g.
How much protein is in Pondu?
Pondu contains 1.3 g of protein per 100 g.
Is Pondu low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 12.9 g of carbs come from starch and fiber rather than sugar.
Is Pondu high in sodium?
Yes — 605 mg of sodium per 100 g, about 26% of the daily value.
Is Pondu a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Pondu have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (605 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Pondu is 100 calories?
About 103 g of Pondu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pondu high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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