Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20829735 · Data last verified:
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Common questions
How many calories are in Pommes Frites?
Pommes Frites by Harvest Basket,Lidl has 139 kcal per 100 g. One serving (200 g) is about 278 kcal.
How much protein is in Pommes Frites?
Pommes Frites contains 2.5 g of protein per 100 g — about 5 g per 200 g serving.
Is Pommes Frites high in carbs?
Yes — carbohydrates provide 70% of its calories (23.7 g per 100 g, of which 0.5 g is sugar). It also delivers 1.8 g of fiber.
Is Pommes Frites low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 23.7 g of carbs come from starch and fiber rather than sugar.
Why does Pommes Frites have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Pommes Frites is 100 calories?
About 72 g of Pommes Frites equals 100 kcal.
Is Pommes Frites high in sugar or fat?
Per 100 g it has 0.5 g sugar and 3.4 g fat (0.4 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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