Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501000153800 · Data last verified:
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Common questions
How many calories are in Pingüinos?
Pingüinos by Marinela has 383 kcal per 100 g. One serving (40 g) is about 153 kcal.
How much protein is in Pingüinos?
Pingüinos contains 4.2 g of protein per 100 g — about 1.7 g per 40 g serving.
Is Pingüinos high in sugar?
Yes — 45.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 79% of its carbohydrates.
Is Pingüinos high in saturated fat?
It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Why does Pingüinos have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (45.9 g), saturated fat (5.8 g). Overall that places it in band E.
How much Pingüinos is 100 calories?
About 26 g of Pingüinos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pingüinos high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Pingüinos a good source of iron?
It is a good source: 8.6 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
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