Other · Nutrition facts

Pindakaas

617 kcal per 100 g, with 27 g protein, 17 g carbs and 49 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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PindakaasNutri-Score CCompare
Amount

Showing values for 100 g

617 kcal
Calories
31% of a 2000 kcal day
27 g
Protein
18% of calories
17 g
Carbs
11% of calories
49 g
Fat
71% of calories
Macro split
Protein 18%Carbs 11%Fat 71%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar5g
Saturated fat7g35% DV
Cholesterol1.8mg1% DV
Sodium128mg6% DV
Potassium634.1mg13% DV
Calcium75.2mg6% DV
Iron3.4mg19% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8712439020109 · Data last verified:

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Common questions

How many calories are in Pindakaas?

Pindakaas by Jori has 617 kcal per 100 g.

How much protein is in Pindakaas?

Pindakaas contains 27 g of protein per 100 g.

Is Pindakaas a good source of protein?

Yes — 27 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Pindakaas high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Pindakaas a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Pindakaas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (617 kcal), saturated fat (7 g); points in favor come from fiber (7 g), protein (27 g). Overall that places it in band C.

How much Pindakaas is 100 calories?

About 16 g of Pindakaas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pindakaas high in calories?

Yes — 617 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 308 kcal.

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