Other · Nutrition facts

Erdnussmus

583 kcal per 100 g, with 25.3 g protein, 7.5 g carbs and 48.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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ErdnussmusNutri-Score CCompare
Amount

Showing values for 100 g

583 kcal
Calories
29% of a 2000 kcal day
25.3 g
Protein
18% of calories
7.5 g
Carbs
5% of calories
48.3 g
Fat
77% of calories
Macro split
Protein 18%Carbs 5%Fat 77%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar4.6g
Saturated fat6.2g31% DV
Cholesterol0mg0% DV
Sodium164mg7% DV
Potassium698.8mg15% DV
Calcium57.2mg4% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8713938005130 · Data last verified:

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8713938005130

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Common questions

How many calories are in Erdnussmus?

Erdnussmus by Machandel has 583 kcal per 100 g.

How much protein is in Erdnussmus?

Erdnussmus contains 25.3 g of protein per 100 g.

Is Erdnussmus a good source of protein?

Yes — 25.3 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Erdnussmus high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Erdnussmus a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Erdnussmus have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (583 kcal), saturated fat (6.2 g); points in favor come from fiber (8.6 g), protein (25.3 g). Overall that places it in band C.

How much Erdnussmus is 100 calories?

About 17 g of Erdnussmus equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Erdnussmus high in calories?

Yes — 583 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 292 kcal.

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