Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681277007 · Data last verified:
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Common questions
How many calories are in Perform Protein Pudding?
Perform Protein Pudding has 327 kcal per 100 g.
How much protein is in Perform Protein Pudding?
Perform Protein Pudding contains 39 g of protein per 100 g.
Is Perform Protein Pudding a good source of protein?
Yes — 39 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.
Is Perform Protein Pudding high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Is Perform Protein Pudding a good source of fiber?
It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Perform Protein Pudding have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from fiber (18 g), protein (39 g). Overall that places it in band C.
How much Perform Protein Pudding is 100 calories?
About 31 g of Perform Protein Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Perform Protein Pudding high in sugar or fat?
Per 100 g it has 5.3 g sugar and 3 g fat (2.5 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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