Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00485463 · Data last verified:
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Common questions
How many calories are in Perfectly Ripe Fresh Medjool Dates?
Perfectly Ripe Fresh Medjool Dates by Marks & Spencer has 310 kcal per 100 g.
How much protein is in Perfectly Ripe Fresh Medjool Dates?
Perfectly Ripe Fresh Medjool Dates contains 2.2 g of protein per 100 g.
Is Perfectly Ripe Fresh Medjool Dates high in carbs?
Yes — carbohydrates provide 96% of its calories (71.7 g per 100 g, of which 65.5 g is sugar). It also delivers 5.7 g of fiber.
Is Perfectly Ripe Fresh Medjool Dates high in sugar?
Yes — 65.5 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 91% of its carbohydrates.
Is Perfectly Ripe Fresh Medjool Dates low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Perfectly Ripe Fresh Medjool Dates a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Perfectly Ripe Fresh Medjool Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (65.5 g); points in favor come from fiber (5.7 g). Overall that places it in band C.
How much Perfectly Ripe Fresh Medjool Dates is 100 calories?
About 32 g of Perfectly Ripe Fresh Medjool Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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