Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0050428087749 · Data last verified:
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Common questions
How many calories are in Deglet Noor Dates?
Deglet Noor Dates by Well Market has 300 kcal per 100 g. One serving (40 g) is about 120 kcal.
How much protein is in Deglet Noor Dates?
Deglet Noor Dates contains 0 g of protein per 100 g — about 0 g per 40 g serving.
Is Deglet Noor Dates high in carbs?
Yes — carbohydrates provide 100% of its calories (75 g per 100 g, of which 57.5 g is sugar). It also delivers 7.5 g of fiber.
Is Deglet Noor Dates high in sugar?
Yes — 57.5 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 77% of its carbohydrates.
Is Deglet Noor Dates low in sodium?
Yes — just 12.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Deglet Noor Dates a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Deglet Noor Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (57.5 g); points in favor come from fiber (7.5 g). Overall that places it in band C.
How much Deglet Noor Dates is 100 calories?
About 33 g of Deglet Noor Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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