Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0050428087978 · Data last verified:
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Common questions
How many calories are in Dried Prunes?
Dried Prunes by Well Market has 275 kcal per 100 g. One serving (40 g) is about 110 kcal.
How much protein is in Dried Prunes?
Dried Prunes contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.
Is Dried Prunes high in carbs?
Yes — carbohydrates provide 96% of its calories (62.5 g per 100 g, of which 37.5 g is sugar). It also delivers 7.5 g of fiber.
Is Dried Prunes high in sugar?
Yes — 37.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 60% of its carbohydrates.
Is Dried Prunes low in sodium?
Yes — just 37.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Dried Prunes a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Dried Prunes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (37.5 g); points in favor come from fiber (7.5 g). Overall that places it in band C.
How much Dried Prunes is 100 calories?
About 36 g of Dried Prunes equals 100 kcal.
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