Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0665544463478 · Data last verified:
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Common questions
How many calories are in Panais?
Panais by Penning Family Farm has 58 kcal per 100 g.
How much protein is in Panais?
Panais contains 1.5 g of protein per 100 g.
Is Panais low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Panais a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Panais have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g). Overall that places it in band A.
How much Panais is 100 calories?
About 172 g of Panais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Panais a good source of potassium?
It is a moderate source: 505 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Panais a good source of vitamin C?
It is a moderate source: 11.5 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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