Pan De Molde Espelta Integral

Pan De Molde Espelta Integral by Hacendado has 260 kcal per 100 g. One serving (20 g) is about 52 kcal.

Pan De Molde Espelta Integral contains 13 g of protein per 100 g — about 2.6 g per 20 g serving.

Yes — 13 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6 g), protein (13 g). Overall that places it in band A.

About 38 g of Pan De Molde Espelta Integral equals 100 kcal.

Per 100 g it has 3.3 g sugar and 5 g fat (0.6 g saturated). Fat provides 18% of its calories, so portion size matters most here.