Other · Nutrition facts

Pain Grillés Blé Complet

382 kcal per 100 g, with 13.3 g protein, 59.6 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Pain Grillés Blé CompletNutri-Score BCompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
13.3 g
Protein
15% of calories
59.6 g
Carbs
66% of calories
7.8 g
Fat
19% of calories
Macro split
Protein 15%Carbs 66%Fat 19%

Nutrition facts

per 100 g
Fiber10.3g37% DV
Sugar4g
Saturated fat0.8g4% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3324321233129 · Data last verified:

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Barcode

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3324321233129

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Common questions

How many calories are in Pain Grillés Blé Complet?

Pain Grillés Blé Complet has 382 kcal per 100 g.

How much protein is in Pain Grillés Blé Complet?

Pain Grillés Blé Complet contains 13.3 g of protein per 100 g.

Is Pain Grillés Blé Complet a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Pain Grillés Blé Complet high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Pain Grillés Blé Complet a good source of fiber?

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Why does Pain Grillés Blé Complet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sodium (720 mg); points in favor come from fiber (10.3 g), protein (13.3 g). Overall that places it in band B.

How much Pain Grillés Blé Complet is 100 calories?

About 26 g of Pain Grillés Blé Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pain Grillés Blé Complet high in calories?

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

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