Pain De Campagne Blanc

Pain De Campagne Blanc by La Lorraine has 305 kcal per 100 g. One serving (35 g) is about 107 kcal.

Pain De Campagne Blanc contains 7.7 g of protein per 100 g — about 2.7 g per 35 g serving.

Yes — carbohydrates provide 71% of its calories (53 g per 100 g, of which 1.2 g is sugar). It also delivers 2.4 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band B.

About 33 g of Pain De Campagne Blanc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.2 g sugar and 6.2 g fat (0.6 g saturated). Fat provides 19% of its calories, so portion size matters most here.