4 Couques St-nicolas

4 Couques St-nicolas by Crelem Bakeries has 301 kcal per 100 g.

4 Couques St-nicolas contains 9.2 g of protein per 100 g.

Yes — carbohydrates provide 73% of its calories (53.6 g per 100 g, of which 10.6 g is sugar). It also delivers 2.2 g of fiber.

Yes — 464 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.6 g), sodium (464 mg); points in favor come from protein (9.2 g). Overall that places it in band C.

About 33 g of 4 Couques St-nicolas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 10.6 g sugar and 4.9 g fat (2.3 g saturated). Fat provides 15% of its calories, so portion size matters most here.