Oak Smoked Bacon Lardon

Oak Smoked Bacon Lardon by Asda has 309 kcal per 100 g. One serving (90 g) is about 278 kcal.

Oak Smoked Bacon Lardon contains 28 g of protein per 100 g — about 25.2 g per 90 g serving.

Yes — 28 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

With 1.3 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 4.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g); points in favor come from protein (28 g). Overall that places it in band C.

About 32 g of Oak Smoked Bacon Lardon equals 100 kcal. It is energy-dense, so small amounts add up quickly.