3 Middle Eastern Style Irish Lamb Mafra

3 Middle Eastern Style Irish Lamb Mafra by Tesco has 295 kcal per 100 g. One serving (100 g) is about 295 kcal.

3 Middle Eastern Style Irish Lamb Mafra contains 25.7 g of protein per 100 g — about 25.7 g per 100 g serving.

Yes — 25.7 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

With 1.9 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.7 g); points in favor come from protein (25.7 g). Overall that places it in band C.

About 34 g of 3 Middle Eastern Style Irish Lamb Mafra equals 100 kcal.

Per 100 g it has 0.6 g sugar and 20.3 g fat (8.7 g saturated). Fat provides 62% of its calories, so portion size matters most here.