Nuts & Dark Chocolate

Nuts & Dark Chocolate by Paul’s Finest has 432 kcal per 100 g. One serving (25 g) is about 108 kcal.

Nuts & Dark Chocolate contains 6.3 g of protein per 100 g — about 1.6 g per 25 g serving.

Yes — 33.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 57% of its carbohydrates.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (33.7 g), saturated fat (4.6 g); points in favor come from fiber (4.3 g). Overall that places it in band C.

About 23 g of Nuts & Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.