Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907466974 · Data last verified:
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Common questions
How many calories are in Picos Naturel?
Picos Naturel by FRATELLI LAURIERI has 440 kcal per 100 g. One serving (30 g) is about 132 kcal.
How much protein is in Picos Naturel?
Picos Naturel contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Picos Naturel a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Picos Naturel high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Picos Naturel a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Picos Naturel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sodium (800 mg); points in favor come from fiber (3 g), protein (10 g). Overall that places it in band C.
How much Picos Naturel is 100 calories?
About 23 g of Picos Naturel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Picos Naturel high in calories?
Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
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