Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718906497771 · Data last verified:
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Common questions
How many calories are in Biscuits Met Volkoren?
Biscuits Met Volkoren by ah has 465 kcal per 100 g. One serving (10 g) is about 46 kcal.
How much protein is in Biscuits Met Volkoren?
Biscuits Met Volkoren contains 8 g of protein per 100 g — about 0.8 g per 10 g serving.
Is Biscuits Met Volkoren high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Biscuits Met Volkoren a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Biscuits Met Volkoren have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (18 g); points in favor come from fiber (6 g), protein (8 g). Overall that places it in band B.
How much Biscuits Met Volkoren is 100 calories?
About 22 g of Biscuits Met Volkoren equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Biscuits Met Volkoren high in calories?
Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
Is Biscuits Met Volkoren a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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