Meat · Nutrition facts

Nuggets De Frango Panados

215 kcal per 100 g, with 14 g protein, 15 g carbs and 11 g fat. Full micronutrients and serving info below.

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Nuggets De Frango PanadosNutri-Score BCompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
14 g
Protein
26% of calories
15 g
Carbs
28% of calories
11 g
Fat
46% of calories
Macro split
Protein 26%Carbs 28%Fat 46%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar0.5g
Saturated fat1.4g7% DV
Cholesterol56.2mg19% DV
Sodium440mg19% DV
Potassium297.7mg6% DV
Calcium32.2mg2% DV
Iron1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312886044 · Data last verified:

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5601312886044

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Common questions

How many calories are in Nuggets De Frango Panados?

Nuggets De Frango Panados by Continente,Continente Fácil & Bom,Fácil & Bom has 215 kcal per 100 g.

How much protein is in Nuggets De Frango Panados?

Nuggets De Frango Panados contains 14 g of protein per 100 g.

Is Nuggets De Frango Panados a good source of protein?

Yes — 14 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Nuggets De Frango Panados low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Why does Nuggets De Frango Panados have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (14 g). Overall that places it in band B.

How much Nuggets De Frango Panados is 100 calories?

About 47 g of Nuggets De Frango Panados equals 100 kcal.

Is Nuggets De Frango Panados high in sugar or fat?

Per 100 g it has 0.5 g sugar and 11 g fat (1.4 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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