Alheira De Mirandela Igp

Alheira De Mirandela Igp by Eurofumeiro has 219 kcal per 100 g. One serving (200 g) is about 438 kcal.

Alheira De Mirandela Igp contains 14 g of protein per 100 g — about 28 g per 200 g serving.

Yes — 14 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g); points in favor come from protein (14 g). Overall that places it in band C.

About 46 g of Alheira De Mirandela Igp equals 100 kcal.

Per 100 g it has 1 g sugar and 11.5 g fat (4.2 g saturated). Fat provides 48% of its calories, so portion size matters most here.