Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0760948000103 · Data last verified:
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Common questions
How many calories are in Nature's 5?
Nature's 5 by TRAINA has 300 kcal per 100 g. One serving (40 g) is about 120 kcal.
How much protein is in Nature's 5?
Nature's 5 contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.
Is Nature's 5 high in carbs?
Yes — carbohydrates provide 97% of its calories (70 g per 100 g, of which 45 g is sugar). It also delivers 10 g of fiber.
Is Nature's 5 high in sugar?
Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 64% of its carbohydrates.
Is Nature's 5 low in sodium?
Yes — just 25 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Nature's 5 a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Nature's 5 have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (45 g); points in favor come from fiber (10 g). Overall that places it in band C.
How much Nature's 5 is 100 calories?
About 33 g of Nature's 5 equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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