Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0769493100207 · Data last verified:
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Common questions
How many calories are in Energy Gel?
Energy Gel by GU has 312 kcal per 100 g. One serving (32 g) is about 100 kcal.
How much protein is in Energy Gel?
Energy Gel contains 0 g of protein per 100 g — about 0 g per 32 g serving.
Is Energy Gel high in carbs?
Yes — carbohydrates provide 100% of its calories (71.9 g per 100 g, of which 21.9 g is sugar). It also delivers 18.8 g of fiber.
Is Energy Gel high in sugar?
Yes — 21.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Energy Gel a good source of fiber?
It provides 18.8 g of fiber per 100 g — 67% of the daily value, making it a high-fiber food.
Why does Energy Gel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.9 g); points in favor come from fiber (18.8 g). Overall that places it in band C.
How much Energy Gel is 100 calories?
About 32 g of Energy Gel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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