Other · Nutrition facts

Muesli

by Coop

375 kcal per 100 g, with 12 g protein, 48 g carbs and 13 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
MuesliNutri-Score ACompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
12 g
Protein
13% of calories
48 g
Carbs
54% of calories
13 g
Fat
33% of calories
Macro split
Protein 13%Carbs 54%Fat 33%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar8.3g
Saturated fat4.2g21% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120776983 · Data last verified:

Compare Muesli with another food

Barcode

scan it with any barcode app

8001120776983

Dietly — AI Calorie Counter

Log Muesli in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Muesli?

Muesli by Coop has 375 kcal per 100 g.

How much protein is in Muesli?

Muesli contains 12 g of protein per 100 g.

Is Muesli a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Muesli low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Muesli a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Muesli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), saturated fat (4.2 g); points in favor come from fiber (9.1 g), protein (12 g). Overall that places it in band A.

How much Muesli is 100 calories?

About 27 g of Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Muesli high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

More Other foods

Explore all →
CPan Di CioccolatoPan Di CioccolatoBauli, Coop, F.B.F.387 kcal · 11g proteinCCornettoCornettoRiso Scotti400 kcal · 6.6g proteinBBelle Buone Avena E Mix Di SemiBelle Buone Avena E Mix Di SemiGalbusera Belle Buone410 kcal · 12g proteinDBugie Ripiene Al CacoBugie Ripiene Al CacoTrevisan407 kcal · 7g proteinAMüesli Mix Di FruttaMüesli Mix Di FruttaEsselunga393 kcal · 14.1g proteinCI CornettiI CornettiColussi396 kcal · 6.3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API