Dairy & Eggs · Nutrition facts

Mozzarella Fresca

203 kcal per 100 g, with 16 g protein, 1 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 25 g
High proteinLow carb
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Mozzarella FrescaNutri-Score CCompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
16 g
Protein
32% of calories
1 g
Carbs
2% of calories
15 g
Fat
66% of calories
Macro split
Protein 32%Carbs 2%Fat 66%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.8g
Saturated fat15g75% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480012014967 · Data last verified:

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8480012014967

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Common questions

How many calories are in Mozzarella Fresca?

Mozzarella Fresca by Eliges has 203 kcal per 100 g. One serving (25 g) is about 51 kcal.

How much protein is in Mozzarella Fresca?

Mozzarella Fresca contains 16 g of protein per 100 g — about 4 g per 25 g serving.

Is Mozzarella Fresca a good source of protein?

Yes — 16 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Mozzarella Fresca keto-friendly?

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mozzarella Fresca high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Why does Mozzarella Fresca have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g); points in favor come from protein (16 g). Overall that places it in band C.

How much Mozzarella Fresca is 100 calories?

About 49 g of Mozzarella Fresca equals 100 kcal.

Is Mozzarella Fresca high in sugar or fat?

Per 100 g it has 0.8 g sugar and 15 g fat (15 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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