Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628942223655 · Data last verified:
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Common questions
How many calories are in Mass Gainer?
Mass Gainer by VEGAIN has 338 kcal per 100 g. One serving (200 g) is about 676 kcal.
How much protein is in Mass Gainer?
Mass Gainer contains 34 g of protein per 100 g — about 68 g per 200 g serving.
Is Mass Gainer a good source of protein?
Yes — 34 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Mass Gainer a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Mass Gainer have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (34 g). Overall that places it in band B.
How much Mass Gainer is 100 calories?
About 30 g of Mass Gainer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mass Gainer a good source of iron?
It is a good source: 9 mg per 100 g, about 50% of the daily value. A 200 g portion covers roughly 100%.
Is Mass Gainer high in sugar or fat?
Per 100 g it has 3.5 g sugar and 2 g fat (0.5 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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