Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044000059576 · Data last verified:
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Common questions
How many calories are in Maple Creme Sandwich Cookies, Maple Creme?
Maple Creme Sandwich Cookies, Maple Creme by Nabisco, Oreo has 483 kcal per 100 g. One serving (29 g) is about 140 kcal.
How much protein is in Maple Creme Sandwich Cookies, Maple Creme?
Maple Creme Sandwich Cookies, Maple Creme contains 3.4 g of protein per 100 g — about 1 g per 29 g serving.
Is Maple Creme Sandwich Cookies, Maple Creme high in sugar?
Yes — 41.4 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 57% of its carbohydrates.
Is Maple Creme Sandwich Cookies, Maple Creme high in saturated fat?
It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Why does Maple Creme Sandwich Cookies, Maple Creme have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (41.4 g), saturated fat (6.9 g). Overall that places it in band E.
How much Maple Creme Sandwich Cookies, Maple Creme is 100 calories?
About 21 g of Maple Creme Sandwich Cookies, Maple Creme equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maple Creme Sandwich Cookies, Maple Creme high in calories?
Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
Is Maple Creme Sandwich Cookies, Maple Creme a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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