Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194346623563 · Data last verified:
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Common questions
How many calories are in Maple Brown Sugar Instant Oatmeal?
Maple Brown Sugar Instant Oatmeal by Great Value has 372 kcal per 100 g. One serving (43 g) is about 160 kcal.
How much protein is in Maple Brown Sugar Instant Oatmeal?
Maple Brown Sugar Instant Oatmeal contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.
Is Maple Brown Sugar Instant Oatmeal high in carbs?
Yes — carbohydrates provide 79% of its calories (74.4 g per 100 g, of which 27.9 g is sugar). It also delivers 2.3 g of fiber.
Is Maple Brown Sugar Instant Oatmeal high in sugar?
Yes — 27.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Maple Brown Sugar Instant Oatmeal high in sodium?
Yes — 604.7 mg of sodium per 100 g, about 26% of the daily value.
Why does Maple Brown Sugar Instant Oatmeal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (27.9 g), sodium (604.7 mg); points in favor come from protein (9.3 g). Overall that places it in band C.
How much Maple Brown Sugar Instant Oatmeal is 100 calories?
About 27 g of Maple Brown Sugar Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maple Brown Sugar Instant Oatmeal high in calories?
Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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