Chocolate Peanut Butter Dates

Chocolate Peanut Butter Dates by realsy has 353 kcal per 100 g. One serving (17 g) is about 60 kcal.

Chocolate Peanut Butter Dates contains 5.9 g of protein per 100 g — about 1 g per 17 g serving.

Yes — carbohydrates provide 77% of its calories (64.7 g per 100 g, of which 52.9 g is sugar). It also delivers 5.9 g of fiber.

Yes — 52.9 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 82% of its carbohydrates.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sugar (52.9 g); points in favor come from fiber (5.9 g). Overall that places it in band C.

About 28 g of Chocolate Peanut Butter Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.